Directions:
- Bring a large pot of lightly salted water to a boil; add the rotini and cook until al dente, 8 to 10 minutes; drain.
- Heat the oil in a skillet over medium heat. Cook the garlic in the hot oil until it begins to brown, 3 to 5 minutes; stir in the parsley and cook another 30 seconds; remove from heat immediately and spoon over the drained pasta; season with salt and pepper. Top with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.68 Kcal (1699 kJ) | ||
| Calories from fat | 163.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 387.02mg | 16% | |
| Potassium | 190.08mg | 4% | |
| Total Carbs | 43.26g | 14% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 11mg | 18% | |
| Iron | 201.3mg | 1118% | |
| Calcium | 293.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 182.7 Kcal (765 kJ) | ||
| Calories from fat | 73.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 28% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 7% | |
| Sodium | 174.29mg | 16% | |
| Potassium | 85.6mg | 4% | |
| Total Carbs | 19.48g | 14% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 7.66g | 34% | |
| Vitamin C | 5mg | 18% | |
| Iron | 90.6mg | 1118% | |
| Calcium | 132mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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