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Grilled MahiMahi Skewers with Pineapple-Mandarin Sauce Recipe

Grilled MahiMahi Skewers with Pineapple-Mandarin Sauce Recipe

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Grilled MahiMahi Skewers with Pineapple-Mandarin Sauce

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Ingredients

Count

Nutrition

453

Calories

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Ingredients:

Serving

1/2 cup chopped onion
1/3 cup honey
1/2 cup dry red wine
2 tbsp balsamic vinegar
2 tbsp pineapple juice
1 tbsp low-sodium soy sauce
1 tbsp mirin ( sweet rice wine) or slightly sweet white wine (such as riesling)
2 cups diced fresh pineapple
1 1/2 lb mahimahi steaks, cut into 24 (1-inch) pieces
24 (1-inch) cubes fresh pineapple
24 (1-inch) pieces green bell pepper
1 tbsp chopped fresh or 1 tsp dried rubbed sage
1/4 tsp salt
1/4 tsp black pepper
cooking spray
chopped fresh chives (optional)

Directions:

Combine chopped onion and honey in a medium nonstick skillet, and place over medium heat. Cook 12 minutes or until golden brown, stirring occasionally. Add red wine and the next 4 ingredients (wine through mirin); cook 10 minutes. Stir in diced pineapple, and cook 5 minutes. Keep warm.
Prepare grill.
Thread 3 mahimahi pieces, 3 pineapple cubes, and 3 bell pepper pieces alternately onto each of 8 (12-inch) skewers. Sprinkle kebabs with sage, salt, and black pepper. Place the kebabs on a grill rack coated with cooking spray; grill kebabs 15 minutes or until fish is done, turning every 5 minutes. Serve with pineapple sauce. Sprinkle with chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.69 Kcal (1895 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	312.84mg	13%
Potassium	1198.62mg	26%
Total Carbs	103.6g	35%
Sugars	87.26g	349%
Dietary Fiber	12.08g	48%
Protein	2.99g	6%
Vitamin C	734.9mg	1225%
Vitamin A	17.8mg	592%
Iron	302.2mg	1679%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	36.68 Kcal (154 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	25.35mg	13%
Potassium	97.12mg	26%
Total Carbs	8.39g	35%
Sugars	7.07g	349%
Dietary Fiber	0.98g	48%
Protein	0.24g	6%
Vitamin C	59.5mg	1225%
Vitamin A	1.4mg	592%
Iron	24.5mg	1679%
Calcium	7.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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