Directions:
- Prepare the marinade:
- Place all ingredients into food processor and process for 15 seconds. (There will be extra marinade. Marinade can be refrigerated for 1 week or frozen up to 2 months.)
- For the fish:
- Season the fish with salt and spoon 2 teaspoons of the jerk marinade on each side. Place into a hot grill or grill pan and turn heat down to medium. After 2 minutes (should be brown) turn over and cook 3 to 5 minutes, until fish is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.67 Kcal (459 kJ) | ||
| Calories from fat | 67.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 1789.16mg | 75% | |
| Potassium | 102.71mg | 2% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.74 Kcal (564 kJ) | ||
| Calories from fat | 82.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 11% | |
|---|---|---|---|
| Cholesterol | 25.08mg | 7% | |
| Sodium | 2198.32mg | 75% | |
| Potassium | 126.2mg | 2% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.79g | 6% | |
| Dietary Fiber | 2.16g | 7% | |
| Protein | 7.85g | 13% | |
| Vitamin C | 9.7mg | 13% | |
| Iron | 1.3mg | 6% | |
| Calcium | 45.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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