Directions:
- Make sponge: In a large bowl, mix yeast with 2 cups warm water (105° to 115°), sugar, and bread flour with a wooden spoon until smooth. Cover with plastic wrap and let rest in a warm place (80° to 90° is ideal) overnight.
- Lightly oil a large bowl and set aside. In a stand mixer fitted with the dough hook, combine sponge, 1 cup warm water, all-purpose flour, 3 cups bread flour, and salt. Mix at low speed until dough is soft, sticky, and smooth, 6 to 8 minutes.
- Increase speed to medium and gradually sprinkle in remaining 1 cup bread flour. Mix until smooth, then cover bowl with a kitchen towel and let rest 30 minutes.
- Mix dough at low speed a couple of minutes, or until it begins to pull away from the sides of the bowl. If it doesn't, let it rest another 15 minutes; then mix again.
- Turn dough out onto a floured work surface and sprinkle with flour. With floured hands, knead dough several times until smooth and slam the dough hard onto surface a few times to help the gluten develop and make dough more elastic.
- Put dough in oiled bowl, cover tightly with plastic wrap, and let rise at room temperature until doubled in volume, 2 to 4 hours. Divide into 10 equal portions and roll each into a tight ball.
- Let balls rise about 20 minutes covered with a kitchen towel. They are ready to use now, but if you want to store them, put them side by side in a lightly oiled 9-by-11-by-2-in. container with a lid. Drizzle tops with oil to keep a skin from forming.
- *Make ahead: Chill in container overnight or freeze up to 6 months. Let dough come to room temperature before proceeding.
- Note: Nutritional analysis is per dough ball.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3482.79 Kcal (14582 kJ) | ||
| Calories from fat | 165.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Sodium | 13976.57mg | 582% | |
| Potassium | 1044.74mg | 22% | |
| Total Carbs | 706.75g | 236% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 22.62g | 90% | |
| Protein | 114.74g | 229% | |
| Iron | 39.3mg | 218% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 348.28 Kcal (1458 kJ) | ||
| Calories from fat | 16.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 28% | |
|---|---|---|---|
| Sodium | 1397.66mg | 582% | |
| Potassium | 104.47mg | 22% | |
| Total Carbs | 70.68g | 236% | |
| Sugars | 0.78g | 31% | |
| Dietary Fiber | 2.26g | 90% | |
| Protein | 11.47g | 229% | |
| Iron | 3.9mg | 218% | |
| Calcium | 15.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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