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Grilled Jamaican Pork Tenderloin Salad Recipe

Grilled Jamaican Pork Tenderloin Salad Recipe

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Ingredients

Count

Nutrition

1287

Calories

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Ingredients:

Serving

2 tbsp fresh or 2 tsp dried thyme leaves
2 tbsp fresh lime juice
1 tbsp olive oil
1 tbsp minced fresh ginger
2 tsp brown sugar
1/2 tsp salt
1/2 tsp ground allspice
1/2 tsp ground cinnamon
1/4 tsp freshly ground black pepper
1/4 tsp ground nutmeg
1 garlic clove, minced
1 (1-lb) pork tenderloin
cooking spray
4 cups salad greens
2 cups chopped peeled fresh pineapple
1 cup chopped papaya

Directions:

Prepare grill.
To prepare dressing, combine first 11 ingredients in a food processor; process until smooth.
To prepare pork, slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Rub 2 tablespoons dressing on pork; reserve remaining dressing. Place pork on grill rack coated with cooking spray; cook 10 minutes on each side or until a meat thermometer registers 155°. Let stand 5 minutes. Cut pork into 1/4-inch-thick slices; toss with reserved dressing.
Place 1 cup greens on each of 4 plates; top with 3 ounces pork, 1/2 cup pineapple, and 1/4 cup papaya.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1287.12 Kcal (5389 kJ)
Calories from fat	1001.82 Kcal
		% Daily Value*
Total Fat	111.31g	171%
Cholesterol	171.69mg	57%
Sodium	2480.66mg	103%
Potassium	810.36mg	17%
Total Carbs	39.78g	13%
Sugars	34.54g	138%
Dietary Fiber	2.46g	10%
Protein	29.86g	60%
Vitamin C	33.7mg	56%
Iron	2.9mg	16%
Calcium	146.1mg	15%

Amount Per 100 g
Calories	255.83 Kcal (1071 kJ)
Calories from fat	199.12 Kcal
		% Daily Value*
Total Fat	22.12g	171%
Cholesterol	34.13mg	57%
Sodium	493.06mg	103%
Potassium	161.07mg	17%
Total Carbs	7.91g	13%
Sugars	6.86g	138%
Dietary Fiber	0.49g	10%
Protein	5.93g	60%
Vitamin C	6.7mg	56%
Iron	0.6mg	16%
Calcium	29mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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