Directions:
- Combine and mix together olive oil, lime juice, garlic salt, and black pepper in a bowl.
- Dip each fish fillet in the olive oil mixture, making to sure to coat each fillet entirely.
- Set coated fillets aside and allow to marinate at room temperature for an hour.
- After 45 minutes, combine soup, red wine, garlic powder, and soy sauce in a sauce pan.
- Mix together well and allow to simmer, stirring occasionally to prevent sticking.
- While sauce is simmering, place fish fillets on the grill and cook 4-5 minutes per side, turning only one time.
- Place each grilled fillet atop a bed of wild rice and top with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.51 Kcal (1254 kJ) | ||
| Calories from fat | 171.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 302.85mg | 13% | |
| Potassium | 164.26mg | 3% | |
| Total Carbs | 25.73g | 9% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.47 Kcal (806 kJ) | ||
| Calories from fat | 110.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 29% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 194.62mg | 13% | |
| Potassium | 105.56mg | 3% | |
| Total Carbs | 16.53g | 9% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 3.28g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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