Directions:
- Preheat oven to 375.
- Coat the bottom of a baking dish with olive oil.
- Place the tilapia fillets in the pan.
- Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
- Press several sprigs of cilantro on top of each piece.
- Bake tilapia for 8 to 12 minutes.
- Enjoy alone or with lemon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.16 Kcal (503 kJ) | ||
| Calories from fat | 99.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 17% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 676.71mg | 28% | |
| Potassium | 88.51mg | 2% | |
| Total Carbs | 0.02g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 256.73 Kcal (1075 kJ) | ||
| Calories from fat | 212.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 17% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 5% | |
| Sodium | 1445.78mg | 28% | |
| Potassium | 189.1mg | 2% | |
| Total Carbs | 0.05g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 12.14g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 2% | |
| Calcium | 6.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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