Directions:
- Wash and pat dry the fish and prick it with a fork.
- Mix all ingredients except the olive oil.
- Brush this mixture on fish.
- Marinade for two hours or overnight.
- Brush grill with a bit of the olive oil.
- Grill fish for a few minutes on each side until the fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.15 Kcal (1282 kJ) | ||
| Calories from fat | 187.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Cholesterol | 73.36mg | 24% | |
| Sodium | 342.24mg | 14% | |
| Potassium | 60.42mg | 1% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 26.93g | 54% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 206.55 Kcal (865 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 32% | |
|---|---|---|---|
| Cholesterol | 49.49mg | 24% | |
| Sodium | 230.89mg | 14% | |
| Potassium | 40.76mg | 1% | |
| Total Carbs | 1.2g | 1% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 18.17g | 54% | |
| Vitamin C | 9.1mg | 22% | |
| Iron | 0.1mg | 1% | |
| Calcium | 79.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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