Asian Onion Cucumber Salad Recipe

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Asian Onion Cucumber Salad
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Ingredients:

Directions:

  1. In a small bowl, whisk the vinegar, soy sauce, oil, parsley, sugar and ginger. In a serving bowl, combine cucumber and onion. Add dressing and toss gently to coat. Refrigerate until serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.96 Kcal (322 kJ)
Calories from fat 40.57 Kcal
% Daily Value*
Total Fat 4.51g 7%
Sodium 508.05mg 21%
Potassium 220.95mg 5%
Total Carbs 6.37g 2%
Sugars 3.02g 12%
Dietary Fiber 1.89g 8%
Protein 2.41g 5%
Vitamin C 6mg 10%
Iron 0.2mg 1%
Calcium 27mg 3%
Amount Per 100 g
Calories 45.95 Kcal (192 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 7%
Sodium 303.37mg 21%
Potassium 131.94mg 5%
Total Carbs 3.8g 2%
Sugars 1.8g 12%
Dietary Fiber 1.13g 8%
Protein 1.44g 5%
Vitamin C 3.6mg 10%
Iron 0.1mg 1%
Calcium 16.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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