Directions:
- Place each trout onto a square of aluminum foil. Open them up so that the flesh is facing upwards. On one side of each fish, season with salt and pepper, half of the garlic, half of the chopped rosemary and half of the parsley. Top each fish with thin slices of butter, 3 rosemary sprigs and a few slices of lemon. Squeeze one of the remaining lemon slices over each fish. Enclose the seasoning inside each fish and wrap securely with the sheet of aluminum foil. Wrap each fish in an additional piece of aluminum foil.
- Place fish in the coals of a campfire or on a grill over a flame and cook for about 7 minutes on each side. If you can easily stick a fork into the fish, it is done. Cooking time will vary depending on the size of your fish and the fire. Allow to cool for a few minutes before opening to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.35 Kcal (1191 kJ) | ||
| Calories from fat | 206.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 35% | |
|---|---|---|---|
| Cholesterol | 91.62mg | 31% | |
| Sodium | 45.19mg | 2% | |
| Potassium | 354.04mg | 8% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 11% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 211.95 Kcal (887 kJ) | ||
| Calories from fat | 153.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 35% | |
|---|---|---|---|
| Cholesterol | 68.29mg | 31% | |
| Sodium | 33.68mg | 2% | |
| Potassium | 263.9mg | 8% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 12.92g | 35% | |
| Vitamin C | 13.6mg | 30% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 11% | |
| Calcium | 42.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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