Directions:
- In a large bowl, stir together the flour, lemon pepper, salt, thyme, cayenne and half of the lemon zest. Combine the lemon juice and remaining lemon zest in a shallow dish and soak fish fillets for about 1 minute.
- Heat oil in a large skillet over medium heat. Dip the trout fillets in the flour mixture so that both sides are coated. Shake off the excess and place fillets in the hot oil. Cook for 3 to 4 minutes on each side, until golden brown and fish can be flaked with a fork. Discard the leftover lemon juice.
- Remove from the skillet and drain on paper towels briefly before serving. Garnish each serving with a wedge of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.36 Kcal (3230 kJ) | ||
| Calories from fat | 286.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.8g | 49% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 7% | |
| Sodium | 2715.05mg | 113% | |
| Potassium | 333.75mg | 7% | |
| Total Carbs | 99.2g | 33% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 1.9mg | 10% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 299.21 Kcal (1253 kJ) | ||
| Calories from fat | 111.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 49% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 7% | |
| Sodium | 1053.18mg | 113% | |
| Potassium | 129.46mg | 7% | |
| Total Carbs | 38.48g | 33% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 1.7g | 18% | |
| Protein | 7.74g | 40% | |
| Vitamin C | 8mg | 34% | |
| Iron | 0.7mg | 10% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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