Directions:
- Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a nonmetallic bowl.
- Put the catfish into the marinade and refrigerate for at least two hours.
- Preheat the broiler and brush the hot rack with the marinade.
- Broil close to the heat for approximately 5 minutes until the fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.16 Kcal (1587 kJ) | ||
| Calories from fat | 195.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 33% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 321.49mg | 13% | |
| Potassium | 470.87mg | 10% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.72 Kcal (748 kJ) | ||
| Calories from fat | 92.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 33% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 27% | |
| Sodium | 151.54mg | 13% | |
| Potassium | 221.95mg | 10% | |
| Total Carbs | 6.4g | 5% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 9.68g | 41% | |
| Vitamin C | 6.4mg | 23% | |
| Iron | 0.6mg | 7% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic shrimp
Shrimp, Olive oil, Fresh parsley (i used 1 tsp dried) and 4 more.. -
Green Sauce
Olive oil, Dijon mustard, Lemon juice and 8 more.. -
Angies Sauteed Mushrooms With Anchovies
Olive oil, Tails marinated anchovy, More fresh mushrooms and 4 more.. -
Grilled Steak Salad With Crumbly Bleu Salad Dressing
Olive oil, Red wine vinegar, Lemon juice and 13 more.. -
Lemony Flank Steak Skewers With Lemon Dipping Sauce
Olive oil (can use a little less oil if desired) and 13 more.. -
Mahi Mahi with Coconut Rice and Mango Salsa
Olive oil, Soy sauce, Lemon juice, Garlic, crushed and 15 more.. -
Buffalo Steak Salad
Olive oil, Red wine vinegar, Lemon juice and 11 more.. -
Crab Scampi
Crab, Butter, Olive oil, Chopped fresh parsley and 5 more.. -
Citrus Garlic Shrimp
Linguine, Olive oil, Orange juice, Lemon juice and 8 more.. -
Pasta Salad Nicoise
Shell pasta, Olive oil , extra virgin, Balsamic vinegar and 12 more.. -
Grilled Marinated Shrimp Skewers
Raw shrimp (peeled and deveined , leave the tails attache... and 11 more.. -
Mushroom Lasagna
Uncooked lasagna noodles, Sliced fresh mushrooms and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
