Directions:
- Heat gas or charcoal grill. Cut two 18x12-inch pieces of heavy-duty foil. Spray with cooking spray.
- In small bowl, mix rice and broth. Let stand about 5 minutes or until most of broth is absorbed. Stir in carrots.
- Place salmon fillet on center of each foil piece. Sprinkle with lemon-pepper seasoning; top with chives. Arrange lemon slices over salmon. Spoon rice mixture around each fillet. Fold foil over salmon and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
- Cover and grill packets over low heat 11 to 14 minutes or until salmon flakes easily with fork. Place packets on plates. Cut large X across top of each packet; fold back foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.52 Kcal (1070 kJ) | ||
| Calories from fat | 14.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 5% | |
| Sodium | 363.11mg | 15% | |
| Potassium | 435.3mg | 9% | |
| Total Carbs | 45.95g | 15% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 12.14g | 24% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 4.9mg | 162% | |
| Iron | 3.1mg | 17% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.35 Kcal (391 kJ) | ||
| Calories from fat | 5.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 3% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 5% | |
| Sodium | 132.66mg | 15% | |
| Potassium | 159.03mg | 9% | |
| Total Carbs | 16.79g | 15% | |
| Sugars | 1.45g | 16% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 4.44g | 24% | |
| Vitamin C | 5mg | 23% | |
| Vitamin A | 1.8mg | 162% | |
| Iron | 1.1mg | 17% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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