Lemony Herbed Rice Recipe

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Ingredients:

Serving

3 cups reduced-sodium chicken broth
1 1/3 cups uncooked long grain rice
1 (4 1/2 oz) can chopped green chilies, drained
3/4 tsp salt
1 tbsp minced fresh parsley
1 tbsp minced cilantro
1 tbsp minced chives
1/2 tsp grated lemon peel
1/4 tsp pepper

Directions:

In a large saucepan, combine the broth, rice, chilies and salt; bring to a boil.
Reduce heat; cover and simmer for 15 - 20 minutes or until rice is tender.
Remove from the heat; let stand for 5 minutes.
Fluff with a fork and stir in the remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.48 Kcal (584 kJ)
Calories from fat	9.6 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Sodium	489.86mg	20%
Potassium	185.42mg	4%
Total Carbs	27.56g	9%
Sugars	0.57g	2%
Dietary Fiber	1.55g	6%
Protein	3.96g	8%
Vitamin C	11mg	18%
Iron	0.4mg	2%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	96.91 Kcal (406 kJ)
Calories from fat	6.67 Kcal
		% Daily Value*
Total Fat	0.74g	2%
Sodium	340.34mg	20%
Potassium	128.82mg	4%
Total Carbs	19.15g	9%
Sugars	0.4g	2%
Dietary Fiber	1.08g	6%
Protein	2.75g	8%
Vitamin C	7.6mg	18%
Iron	0.3mg	2%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

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