Directions:
- Preheat oven to 425.
- Place large sheet of foil on baking sheet.
- Spray foil with vegetable oil spray.
- Mix shallots, capers and dill in small bowl.
- Place salmon on foil; sprinkle with lemon pepper seasonings.
- Spread shallot mixture over salmon.
- Dot with butter.
- Fold up foil edges to enclose salmon; seal.
- Bake salmon just until opaque in center, about 28 minutes.
- Open foil; transfer salmon to platter.
- Spoon any juices over.
- Garnish with lemon wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.4 Kcal (1053 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 82.23mg | 27% | |
| Sodium | 390.84mg | 16% | |
| Potassium | 598.85mg | 13% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 31.43g | 63% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.63 Kcal (580 kJ) | ||
| Calories from fat | 57.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 18% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 27% | |
| Sodium | 215.52mg | 16% | |
| Potassium | 330.23mg | 13% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 17.33g | 63% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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