Grilled Lemon-and-Gin-Marinated Chicken and Onions Recipe

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Grilled Lemon-and-Gin-Marinated Chicken and Onions
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Ingredients:

Directions:

  1. In a shallow dish whisk together the lemon juice, the gin, the orégano, the salt, the sugar, and pepper to taste, add the oil in a stream, whisking, and whisk the marinade until it is emulsified. add the chicken, coating it well with the marinade, and let it marinate, covered and chilled, for 20 minutes. Grill the chicken, reserving the marinade, on an oiled rack set about 6 inches over glowing coals for 7 minutes on each side, or until it is cooked through. While the chicken is grilling, in a heavy skillet combine the reserved marinade and the onions and boil the mixture, covered, over high heat, stirring occasionally, for 3 minutes, or until the onions begin to brown. Reduce the heat to moderately low and cook the mixture, uncovered, stirring constantly, for 5 minutes. Transfer the chicken to a heated platter and with a slotted spoon scatter the onions around it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.43 Kcal (1601 kJ)
Calories from fat 214.26 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 66.89mg 22%
Sodium 952.65mg 40%
Potassium 505.03mg 11%
Total Carbs 12.13g 4%
Sugars 5.68g 23%
Dietary Fiber 2.35g 9%
Protein 23.84g 48%
Vitamin C 14mg 23%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 136.5 Kcal (571 kJ)
Calories from fat 76.47 Kcal
% Daily Value*
Total Fat 8.5g 37%
Cholesterol 23.87mg 22%
Sodium 340.02mg 40%
Potassium 180.26mg 11%
Total Carbs 4.33g 4%
Sugars 2.03g 23%
Dietary Fiber 0.84g 9%
Protein 8.51g 48%
Vitamin C 5mg 23%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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