Chicken Enchilada Pie Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1/4-1/2 onion, chopped
1 minced garlic clove
2 tbsp flour
1/4 tsp ground cumin
1/4 tsp pepper
1 1/2 cups chicken broth , either canned
2 (4 oz) cans of chopped green chilies
1/4 tsp dried oregano
1/2 tsp salt
12 corn tortillas, quartered
1 (16 oz) can refried beans
2 -3 boneless chicken breast halves, cooked and shredded
8 -10 oz shredded cheddar cheese
sour cream (your pleasure) or tomatoes (your pleasure) or salsa ( your pleasure)

Directions:

Heat oil in a medium saucepan over medium heat.
Add onion and garlic; cover and cook over low heat until onion is wilted, about 5 minutes.
Check halfway through to make sure onion and garlic are not browning.
Increase heat to medium and stir in flour, cumin, and pepper, stirring 2 minutes to cook rawness out of the flour.
As flour begins to brown, remove pan from heat and gradually add the broth,using a wire whisk to combine.
Add chilies, oregano, and salt.
Bring to a boil,cover and simmer over low heat for 30 minutes,stirring occasionally.
Using an 8x8 square dish coated with non-stick vegetable spray, make layers of quartered tortillas, refried beans, chicken, sauce, and cheese to a depth of 1/2 inch per layer.
Repeat 3 times, ending with cheese.
Tightly cover pan with foil and bake at 375°F for 45 minutes.
Garnish with sour cream.
Note: Recipe may be doubled-if so, use a 9x13-inch pan.
You can also add 1 to 2 tbsp of green chili salsa when adding chilies and oregano.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.14 Kcal (2295 kJ)
Calories from fat	290.74 Kcal
		% Daily Value*
Total Fat	32.3g	50%
Cholesterol	71.2mg	24%
Sodium	1220.17mg	51%
Potassium	393.15mg	8%
Total Carbs	43.04g	14%
Sugars	2.57g	10%
Dietary Fiber	5.78g	23%
Protein	23.19g	46%
Vitamin C	41.6mg	69%
Iron	2.2mg	12%
Calcium	550.5mg	55%

Amount Per 100 g
Calories	195.04 Kcal (817 kJ)
Calories from fat	103.45 Kcal
		% Daily Value*
Total Fat	11.49g	50%
Cholesterol	25.33mg	24%
Sodium	434.17mg	51%
Potassium	139.89mg	8%
Total Carbs	15.31g	14%
Sugars	0.91g	10%
Dietary Fiber	2.06g	23%
Protein	8.25g	46%
Vitamin C	14.8mg	69%
Iron	0.8mg	12%
Calcium	195.9mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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