Pizza Dough and Sauce Recipe

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Pizza Dough and Sauce
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Ingredients
12
Count
Nutrition
281
Calories
Total time
40
Minutes
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Ingredients:

  • 3/4 tbsp yeast
  • 1 1/2 cups warm water
  • 1 1/2 tsp salt
  • 3 tbsp oil
  • 1 (6 oz) can tomato paste
  • 1/2 cup red wine or 1/2 cup water
  • 1 tsp oregano
  • 1 tsp salt
  • 1 tbsp sugar
  • 1 -2 tbsp parmesan cheese

Directions:

  1. In a large bowl, sprinkle yeast over warm water (I add a pinch of sugar) and allow to set until it begins to foam, about 5 minutes.
  2. Stir in salt, oil and half of flour. Gradually add remaining flour, mixing well.
  3. Knead 8-10 minutes or until smooth and elastic. Place in greased bowl and let rise until double (1/2-1 hour) Punch down and let rise again until double. Punch down and divide. Pat out on two pizza pans.
  4. Top with pizza sauce & toppings. Bake at 400 degrees for 20-25 minutes.
  5. Pizza Sauce: Mix all ingredients together, blending well. (You can also add a few sprinkles of garlic powder if you want).
  6. Makes enough for two 12- or14-inch pizzas or one thick 16-inch pizza.
  7. Top with meats, cheese and other toppings.
  8. To freeze, prepared pizza method: double wrap and freeze the prepared pizza (without baking it) on the pizza pan. Unwrap and bake the frozen pizza at 400°F for about 22 minutes.
  9. Alternative freezing method: after first punch down of dough, divide dough and place in a zip-loc bag and place in the freezer. To prepare, remove from freezer and place in a greased bowl. The dough will take about 8-10 hours to thaw and raise slightly. Pat out on grease pizza pan and proceed as directed above. I also freeze half the sauce in a small container for future use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.25 Kcal (1178 kJ)
Calories from fat 101.94 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 0.59mg 0%
Sodium 1238.16mg 52%
Potassium 120.04mg 3%
Total Carbs 38.56g 13%
Sugars 0.8g 3%
Dietary Fiber 4.3g 17%
Protein 5.33g 11%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 289.65 Kcal (1213 kJ)
Calories from fat 104.99 Kcal
% Daily Value*
Total Fat 11.67g 17%
Cholesterol 0.61mg 0%
Sodium 1275.13mg 52%
Potassium 123.63mg 3%
Total Carbs 39.71g 13%
Sugars 0.83g 3%
Dietary Fiber 4.43g 17%
Protein 5.48g 11%
Vitamin C 0.4mg 1%
Iron 2.6mg 14%
Calcium 129.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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