Grilled Pineapple and Onion Salad (Patrick and Gina Neely) Recipe

Posted by
Rate It!
Grilled Pineapple and Onion Salad (Patrick and Gina Neely)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat grill to medium heat.
  2. Evenly cut the pineapple into 1/2-inch thick slices. Using a small 1-inch biscuit cutter, pierce a hole into middle of pineapple slices. Brush the pineapple and onion slices with glaze, place on the grill and brush again with glaze. Grill for 2 minutes and flip, grilling other side.
  3. Place a bed of spinach leaves on a serving platter and top with the pineapple and onion slices. Drizzle with Vinaigrette and serve.
  4. Glaze:
  5. Place all ingredients into a medium bowl and whisk together.
  6. Vinaigrette:
  7. Pour ingredients into a small bowl and whisk together.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.41 Kcal (1396 kJ)
Calories from fat 260.62 Kcal
% Daily Value*
Total Fat 28.96g 45%
Cholesterol 1.88mg 1%
Sodium 701.94mg 29%
Potassium 592.07mg 13%
Total Carbs 16.11g 5%
Sugars 7.85g 31%
Dietary Fiber 3.75g 15%
Protein 3.61g 7%
Vitamin C 43.5mg 72%
Vitamin A 18.8mg 625%
Iron 3.9mg 22%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 169.62 Kcal (710 kJ)
Calories from fat 132.59 Kcal
% Daily Value*
Total Fat 14.73g 45%
Cholesterol 0.95mg 1%
Sodium 357.1mg 29%
Potassium 301.21mg 13%
Total Carbs 8.19g 5%
Sugars 3.99g 31%
Dietary Fiber 1.91g 15%
Protein 1.84g 7%
Vitamin C 22.1mg 72%
Vitamin A 9.5mg 625%
Iron 2mg 22%
Calcium 66mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top