Grilled Kielbasa with Sauerkraut and Onions (Aaron McCargo, Jr.) Recipe

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Grilled Kielbasa with Sauerkraut and Onions (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. Preheat grill. Preheat oven to 400 degrees F.
  2. Cut kielbasa into 3-inch lengths and butterfly lengthwise. Place on hot grill and cook for 4 to 5 minutes on each side turning frequently, charring all sides. Remove from grill. Transfer kielbasa to a baking sheet and place in oven to cook for another 5 to 6 minutes.
  3. In a large skillet over medium-high heat, add butter and sugar. Allow sugar to cook to a golden brown color. Add onions and cook until caramelized. Stir in the sauerkraut and cook for 5 to 6 minutes until onions and sauerkraut are wilted and colored.
  4. Remove kielbasa from oven and cut into 1-inch pieces. Add to pan of sauerkraut and onions. Toss together and cook for 1 minute. Transfer to a platter, garnish with parsley and serve with Honey Mustard Dipping Sauce.
  5. Honey Mustard Dipping Sauce:
  6. In a small bowl, mix all ingredients until well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 816.19 Kcal (3417 kJ)
Calories from fat 479.05 Kcal
% Daily Value*
Total Fat 53.23g 82%
Cholesterol 159.59mg 53%
Sodium 2940.86mg 123%
Potassium 409.83mg 9%
Total Carbs 47.2g 16%
Sugars 36.2g 145%
Dietary Fiber 6.6g 26%
Protein 39.55g 79%
Vitamin C 31.5mg 53%
Vitamin A 0.1mg 3%
Iron 6.5mg 36%
Calcium 167.6mg 17%
Amount Per 100 g
Calories 162.62 Kcal (681 kJ)
Calories from fat 95.45 Kcal
% Daily Value*
Total Fat 10.61g 82%
Cholesterol 31.8mg 53%
Sodium 585.95mg 123%
Potassium 81.66mg 9%
Total Carbs 9.4g 16%
Sugars 7.21g 145%
Dietary Fiber 1.32g 26%
Protein 7.88g 79%
Vitamin C 6.3mg 53%
Iron 1.3mg 36%
Calcium 33.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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