Directions:
- Sprinkle spice and hot sauce on chicken breast, catering to your own taste, and grill chicken on skillet or grill (chicken is done when light pink has disappeared from center).
- Toss lettuce, dressing, and chicken to evenly distribute throughout salad.
- Add Parmesan cheese to taste, and serve.
- *also dont be afraid to add some of your favorite veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.34 Kcal (948 kJ) | ||
| Calories from fat | 57.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 78.76mg | 26% | |
| Sodium | 971.66mg | 40% | |
| Potassium | 593.76mg | 13% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 28.68g | 57% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 88.41 Kcal (370 kJ) | ||
| Calories from fat | 22.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 10% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 26% | |
| Sodium | 379.55mg | 40% | |
| Potassium | 231.94mg | 13% | |
| Total Carbs | 5.38g | 5% | |
| Sugars | 1.6g | 16% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 11.2g | 57% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 61.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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