Southwestern Pinto Bean Soup (Pc) Recipe

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Ingredients:

Serving

1 cup vegetable broth ( good when made with broth from potato peels, onion skins and garlic!)
2 tbsp minced garlic
2 large onions, chopped
1 large red bell pepper, seeded and diced
1 1/2 cups dried pinto beans, rinsed , sorted , and soaked overnight
2 tsp oregano
2 tsp cumin
2 chipotle chiles (if dried, stem and mince. if canned, smash and add a bit of the adobo sauce)
4 cups water
2 cups corn kernels
3 oz tomato paste
1 lime , juice of
salt and pepper
diced tomato
diced avocado
minced cilantro
chopped green onion

Directions:

Place 1 cup of vegetable broth in 4 quart (or larger pressure cooker). Bring to a full simmer.
Add garlic to broth, simmer 1 minute.
Add chopped onions and diced red bell pepper to garlic broth mix. Simmer 2 minutes.
Drain and rinse pinto beans from overnight soak. Add to the mixture in the pressure cooker.
Add oregano, cumin, chipotle peppers, corn and water to the pressure cooker.
Bring to a full boil. Seal cooker with lid and bring to high pressure.
Cook beans at high pressure for 10 minutes. Allow pressure to come down naturally (or you may use speed release if your pressure cooker supports this).
Put tomato paste in blender. Add 1 cup of the bean mixture to the blender and puree.
Return the pureed mixture to the cooker and season with salt and pepper to taste.
Garnish with diced tomatoes, cilantro and avocado and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.41 Kcal (776 kJ)
Calories from fat	17.17 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	0.41mg	0%
Sodium	318.82mg	13%
Potassium	570.74mg	12%
Total Carbs	36.47g	12%
Sugars	6.95g	28%
Dietary Fiber	4.25g	17%
Protein	7.16g	14%
Vitamin C	31.3mg	52%
Vitamin A	0.5mg	16%
Iron	10.4mg	58%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	47.29 Kcal (198 kJ)
Calories from fat	4.38 Kcal
		% Daily Value*
Total Fat	0.49g	3%
Cholesterol	0.1mg	0%
Sodium	81.31mg	13%
Potassium	145.56mg	12%
Total Carbs	9.3g	12%
Sugars	1.77g	28%
Dietary Fiber	1.08g	17%
Protein	1.83g	14%
Vitamin C	8mg	52%
Vitamin A	0.1mg	16%
Iron	2.7mg	58%
Calcium	22.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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