Directions:
- Preheat oven to 350°. Place vegetable oil in skillet over medium-low heat. Add onion and garlic; cook 3 minutes. Add tomatoes, jalapeño, and wine. Reduce sauce to 1/3 cup (1215 minutes). Meanwhile, heat olive oil in an ovenproof skillet over medium-high heat. Season halibut fillets with salt. Add fish to hot skillet. Cook until undersides brown (23 minutes). Flip fish. Bake 10 minutes. Remove sauce from heat; mix in olives. Divide sauce among 4 plates; top with fillets and avocado slices, juice from 1 lime, and chopped parsley or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1680.86 Kcal (7037 kJ) | ||
| Calories from fat | 1198.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.22g | 205% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 2371.44mg | 99% | |
| Potassium | 3423.63mg | 73% | |
| Total Carbs | 78.62g | 26% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 40.43g | 162% | |
| Protein | 29.33g | 59% | |
| Vitamin C | 132.6mg | 221% | |
| Iron | 6.5mg | 36% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 120.57 Kcal (505 kJ) | ||
| Calories from fat | 86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 205% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 17% | |
| Sodium | 170.1mg | 99% | |
| Potassium | 245.57mg | 73% | |
| Total Carbs | 5.64g | 26% | |
| Sugars | 1.25g | 70% | |
| Dietary Fiber | 2.9g | 162% | |
| Protein | 2.1g | 59% | |
| Vitamin C | 9.5mg | 221% | |
| Iron | 0.5mg | 36% | |
| Calcium | 12.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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