Directions:
- Place butter, maple syrup, garlic, lemon juice, soy sauce, ginger (if using) and black pepper in a saucepan; heat until the butter has melted (about 2 minutes) stirring constantly, then cool to room temperature.
- Brush each and both sides of the steaks VERY generously with the soy sauce mixture, reserving some to brush on the fish while grilling.
- Place into a shallow glass dish, cover and refrigerate for up to 4 hours.
- Lightly oil the grill grate.
- Cook the fish for about 5 minutes per side brushing with remaining sauce (discard any remaining sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.45 Kcal (1869 kJ) | ||
| Calories from fat | 190.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Cholesterol | 128.86mg | 43% | |
| Sodium | 376.24mg | 16% | |
| Potassium | 73.09mg | 2% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 46.14g | 92% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.56 Kcal (672 kJ) | ||
| Calories from fat | 68.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 33% | |
|---|---|---|---|
| Cholesterol | 46.34mg | 43% | |
| Sodium | 135.31mg | 16% | |
| Potassium | 26.28mg | 2% | |
| Total Carbs | 5.27g | 5% | |
| Sugars | 4.94g | 55% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 16.59g | 92% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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