Lemon-Curry Chicken Casserole Recipe

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Lemon-Curry Chicken Casserole
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Ingredients
11
Count
Nutrition
421
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place asparagus in a greased 11-in. x 7-in. baking dish; set aside. Sprinkle chicken with salt and pepper.
  2. In a large skillet, saute chicken in butter for 10-14 minutes or until juices run clear. Place over asparagus. Combine soup, mayonnaise, lemon juice, curry powder, ginger and pepper; spoon over chicken.
  3. Bake, uncovered, at 350° for 35 minutes. Sprinkle with almonds and return to the oven for 5 minutes. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.52 Kcal (1761 kJ)
Calories from fat 278.62 Kcal
% Daily Value*
Total Fat 30.96g 48%
Cholesterol 116.17mg 39%
Sodium 661.9mg 28%
Potassium 571.53mg 12%
Total Carbs 4.14g 1%
Sugars 1.34g 5%
Dietary Fiber 1.52g 6%
Protein 34.69g 69%
Vitamin C 7mg 12%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 191.44 Kcal (802 kJ)
Calories from fat 126.84 Kcal
% Daily Value*
Total Fat 14.09g 48%
Cholesterol 52.89mg 39%
Sodium 301.33mg 28%
Potassium 260.19mg 12%
Total Carbs 1.88g 1%
Sugars 0.61g 5%
Dietary Fiber 0.69g 6%
Protein 15.79g 69%
Vitamin C 3.2mg 12%
Iron 0.3mg 3%
Calcium 19.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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