Grilled Halibut Recipe

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Grilled Halibut
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Ingredients
4
Count
Nutrition
58
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Prepare barbecue for direct grilling. Preheat grill to high heat. Oil grill well. Season halibut fillets on both sides with salt and pepper. Sprinkle with basil. Drizzle with oil.
  2. Place fillets down on the grill and allow to cook for 5 minutes per side or until nice golden char marks are achieved. Don’t touch the fish until after char marks are achieved as it will stick to the grill. Flip fish and continue to cook a further 4 minutes. Remove from grill and drizzle with fresh lemon juice.
  3. Remove and serve with tamales and orange chili sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.03 Kcal (243 kJ)
Calories from fat 29.14 Kcal
% Daily Value*
Total Fat 3.24g 5%
Cholesterol 12mg 4%
Sodium 16.11mg 1%
Potassium 14.64mg 0%
Total Carbs 0.88g 0%
Sugars 0.29g 1%
Dietary Fiber 0.3g 1%
Protein 6.11g 12%
Vitamin C 5.2mg 9%
Iron 0.1mg 1%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 136.73 Kcal (572 kJ)
Calories from fat 68.66 Kcal
% Daily Value*
Total Fat 7.63g 5%
Cholesterol 28.27mg 4%
Sodium 37.96mg 1%
Potassium 34.5mg 0%
Total Carbs 2.08g 0%
Sugars 0.68g 1%
Dietary Fiber 0.7g 1%
Protein 14.4g 12%
Vitamin C 12.3mg 9%
Iron 0.3mg 1%
Calcium 7.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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