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Grilled Haddock With Paprika and Parmesan Polenta Recipe

Grilled Haddock With Paprika and Parmesan Polenta Recipe

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Grilled Haddock With Paprika and Parmesan Polenta

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Ingredients:

Serving

4 cups nonfat milk
1 cup quick-cooking polenta
1/4 tsp salt
1/3 cup grated parmesan cheese
1 1/2 tbsp olive oil
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp fresh ground black pepper
4 haddock fillets (6 oz each)

Directions:

To prepare polenta, brink milk to a boil in a medium saucepan.
Gradually add polenta while stirring constantly with a wisk.
Reduce heat and cook 5 minutes or until thick.
Stir in 1/4 teaspoon of salt.
Remove from heat. Stir in cheese; cover and keep warm.
To prepare the fish, heat a large non-stick grill pan over medium heat.
Combine oil, paprika, garlic powder, 1/2 teaspoon of salt, and pepper in a bowl.
Rub fish evenly with mixture.
Coat pan with olive oil or cooking spray.
Add fish to pan and cook for approximately 4 minutes on each side until it flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.08 Kcal (1675 kJ)
Calories from fat	74.85 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	116.38mg	39%
Sodium	1121.17mg	47%
Potassium	1003.26mg	21%
Total Carbs	32.19g	11%
Sugars	12.4g	50%
Dietary Fiber	2.05g	8%
Protein	43.3g	87%
Vitamin A	1.2mg	40%
Iron	0.2mg	1%
Calcium	443.7mg	44%

Amount Per 100 g
Calories	78.01 Kcal (327 kJ)
Calories from fat	14.59 Kcal
		% Daily Value*
Total Fat	1.62g	13%
Cholesterol	22.69mg	39%
Sodium	218.6mg	47%
Potassium	195.61mg	21%
Total Carbs	6.28g	11%
Sugars	2.42g	50%
Dietary Fiber	0.4g	8%
Protein	8.44g	87%
Vitamin A	0.2mg	40%
Calcium	86.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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