Directions:
- Heat oven to 350 degrees F; line a rimmed baking sheet with parchment paper or foil.
- In shallow bowl or pie plate, combine the rice cereal, parmesan, oil, paprika, cumin, 1/2 t salt and 1/4 t pepper.
- Brush both sides of the chicken with the yogurt and coat with the cereal mixture, pressing gently to help it adhere; place on the prepared baking sheet.
- Bake until golden brown and cooked through, 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.47 Kcal (730 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 9% | |
| Sodium | 364.19mg | 15% | |
| Potassium | 202.8mg | 4% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 200.62 Kcal (840 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 12% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 9% | |
| Sodium | 418.79mg | 15% | |
| Potassium | 233.21mg | 4% | |
| Total Carbs | 17.4g | 5% | |
| Sugars | 3.96g | 14% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 13.7g | 24% | |
| Vitamin C | 10.9mg | 16% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.8mg | 28% | |
| Calcium | 191.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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