Basil Fries Recipe

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Ingredients:

Serving

Directions:

In bowl, combine parmesan cheese, oil, basil, and garlic powder.
Cut potatoes into 1/4-inch sticks; add to cheese mixture and toss to coat. Place in 15 x 10-inch pan coated with nonstick cooking spray.
Bake at 425°F for 15 minutes.
Turn potatoes.
Bake 20 minutes or until crisp and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.84 Kcal (874 kJ)
Calories from fat	48.02 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	5.5mg	2%
Sodium	134.42mg	6%
Potassium	993.08mg	21%
Total Carbs	34.72g	12%
Sugars	2.21g	9%
Dietary Fiber	4.48g	18%
Protein	6.79g	14%
Vitamin C	19.2mg	32%
Iron	2.7mg	15%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	93.45 Kcal (391 kJ)
Calories from fat	21.49 Kcal
		% Daily Value*
Total Fat	2.39g	8%
Cholesterol	2.46mg	2%
Sodium	60.15mg	6%
Potassium	444.39mg	21%
Total Carbs	15.54g	12%
Sugars	0.99g	9%
Dietary Fiber	2g	18%
Protein	3.04g	14%
Vitamin C	8.6mg	32%
Iron	1.2mg	15%
Calcium	45.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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