Grilled Haddock With Paprika and Parmesan Polenta |
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Prep Time: 15 Minutes Cook Time: 5 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A light and easy to make dinner for any occasion. Ingredients:
4 cups nonfat milk |
1 cup quick-cooking polenta |
1/4 teaspoon salt |
1/3 cup grated parmesan cheese |
1 1/2 tablespoons olive oil |
1 teaspoon paprika |
1/2 teaspoon garlic powder |
1/2 teaspoon salt |
1/4 teaspoon fresh ground black pepper |
4 haddock fillets (6 ounces each) |
Directions:
1. To prepare polenta, brink milk to a boil in a medium saucepan.
2. Gradually add polenta while stirring constantly with a wisk.
3. Reduce heat and cook 5 minutes or until thick.
4. Stir in 1/4 teaspoon of salt.
5. Remove from heat. Stir in cheese; cover and keep warm.
6. To prepare the fish, heat a large non-stick grill pan over medium heat.
7. Combine oil, paprika, garlic powder, 1/2 teaspoon of salt, and pepper in a bowl.
8. Rub fish evenly with mixture.
9. Coat pan with olive oil or cooking spray.
10. Add fish to pan and cook for approximately 4 minutes on each side until it flakes easily with a fork.
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