Grilled Guacamole Recipe

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Ingredients:

Serving

4 hass avocadoes, halved and pitted
1/2 cup red onion, diced
1 jalapeno pepper, seeded and minced
1/2 cup reduced-fat sour cream
2 tbsp lime juice
1/2 tsp garlic salt
1/2 tsp hot pepper sauce (or to taste)
12 cherry tomatoes, quartered
2 tbsp fresh cilantro, chopped (to taste)

Directions:

Preheat an outdoor grill for low heat, and lightly oil grate.
Cook the avocados on the preheated grill until just slightly browned and caramelized.
Allow to cool to room temperature, then remove the skins, and cube. Place 1/2 cup of the avocado into a mixing bowl, and mash together with the onion, jalapeno pepper, and sour cream.
Stir in the lime juice, garlic salt, and hot pepper sauce, then gently fold in the remaining avocado along with the cherry tomatoes and cilantro.
Chill 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.55 Kcal (404 kJ)
Calories from fat	36.24 Kcal
		% Daily Value*
Total Fat	4.03g	6%
Cholesterol	10.06mg	3%
Sodium	101.17mg	4%
Potassium	549.87mg	12%
Total Carbs	12.13g	4%
Sugars	6.68g	27%
Dietary Fiber	2.37g	9%
Protein	4.12g	8%
Vitamin C	34.7mg	58%
Calcium	65.4mg	7%

Amount Per 100 g
Calories	39.05 Kcal (163 kJ)
Calories from fat	14.65 Kcal
		% Daily Value*
Total Fat	1.63g	6%
Cholesterol	4.07mg	3%
Sodium	40.92mg	4%
Potassium	222.37mg	12%
Total Carbs	4.91g	4%
Sugars	2.7g	27%
Dietary Fiber	0.96g	9%
Protein	1.66g	8%
Vitamin C	14mg	58%
Calcium	26.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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