Directions:
- Make the relish: combine the avocados, onion, jalapeno, lime juice, and cilantro in a small bowl; season with salt and pepper to taste.
- The relish can be made up to 1 hour in advance and kept at room temperature.
- Divide the meat into 4 equal portions (about 6 ounces each).
- Form each portion loosely into a 3/4-inch thick burger and make a deep depression in the center with your thumb.
- Season both sides of each burger with salt and pepper.
- Heat oil in a pan or griddle over high heat until the oil begins to shimmer; cook the burgers until golden brown and slightly charred on the first side, about 3 minutes for beef, 5 minutes for turkey; flip burgers over; cook until golden brown and slightly charred on the second side (4 minutes for med-rare beef, 5 minutes for turkey).
- During last minute of cooking, cover each patty with a slice of cheese and cover with a basting cover or tent burgers with foil.
- Place the burgers on the bun bottoms and top each one with a few sprigs of watercress, a slice of tomato, and a dollop of the avocado relish.
- Cover with bun tops and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 581.82 Kcal (2436 kJ) | ||
| Calories from fat | 226.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.17g | 39% | |
|---|---|---|---|
| Cholesterol | 137.08mg | 46% | |
| Sodium | 555.97mg | 23% | |
| Potassium | 702.97mg | 15% | |
| Total Carbs | 39.2g | 13% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 51.46g | 103% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.6mg | 25% | |
| Calcium | 261.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 188.92 Kcal (791 kJ) | ||
| Calories from fat | 73.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 39% | |
|---|---|---|---|
| Cholesterol | 44.51mg | 46% | |
| Sodium | 180.52mg | 23% | |
| Potassium | 228.25mg | 15% | |
| Total Carbs | 12.73g | 13% | |
| Sugars | 2.63g | 32% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 16.71g | 103% | |
| Vitamin C | 3.3mg | 17% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.5mg | 25% | |
| Calcium | 84.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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