Chilled Avocado-Cilantro Soup Recipe

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Ingredients

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Ingredients:

Serving

2 1/2 large ripe hass avocadoes, peeled and pitted
3 cups chicken stock
1 tbsp fresh lime juice
2/3 cup plain yogurt
1/3 cup sour cream (i use light )
1 large tomato, peeled and seeded
1/4 cup chopped fresh cilantro
salt
tabasco sauce

Directions:

In a blender or a food processor, combine 2 of the avocados, the stock or broth, lime juice, yogurt, and sour cream. Blend until smooth.
Add the tomato and cilantro. Pulse until the tomato is coarsely chopped, not puree.
Pour into a bowl and season with salt. Coarsely chop the remaining avocado half and stir into the soup. Refrigerate for at least 2 hours. Ladle into bowls and serve with a dash of hot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.6 Kcal (350 kJ)
Calories from fat	30.77 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	11.58mg	4%
Sodium	195.04mg	8%
Potassium	273.59mg	6%
Total Carbs	8.5g	3%
Sugars	4.74g	19%
Dietary Fiber	0.32g	1%
Protein	5.24g	10%
Vitamin C	5.6mg	9%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	43.19 Kcal (181 kJ)
Calories from fat	15.9 Kcal
		% Daily Value*
Total Fat	1.77g	5%
Cholesterol	5.98mg	4%
Sodium	100.76mg	8%
Potassium	141.34mg	6%
Total Carbs	4.39g	3%
Sugars	2.45g	19%
Dietary Fiber	0.17g	1%
Protein	2.71g	10%
Vitamin C	2.9mg	9%
Calcium	30.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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