Directions:
- Preheat the grill to medium hot. Spray a grill rack with oil. Season the duck breasts and grill for 6-8 minutes on each side, or until cooked to your liking.
- While the duck is cooking, make the sauce. Spray a large, non-stick frying pan with oil and place over a medium heat. Add the red onions and cherries and stir-fry for 5-6 minutes. Add the remaining sauce ingredients and cook for another 10-12 minutes.
- To serve, slice the duck breasts and place on 4 warmed plates. Spoon over the cherry sauce and serve with a green leaf salad, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.92 Kcal (1172 kJ) | ||
| Calories from fat | 64.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 129.01mg | 43% | |
| Sodium | 225.29mg | 9% | |
| Potassium | 631.44mg | 13% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 10.4g | 42% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 35.34g | 71% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 8.4mg | 47% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.67 Kcal (392 kJ) | ||
| Calories from fat | 21.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 11% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 43% | |
| Sodium | 75.39mg | 9% | |
| Potassium | 211.3mg | 13% | |
| Total Carbs | 5.3g | 5% | |
| Sugars | 3.48g | 42% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 11.83g | 71% | |
| Vitamin C | 5.5mg | 27% | |
| Iron | 2.8mg | 47% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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