Directions:
- Brown meat and onions in oil.
- Stir in salt, pepper, curry powder and turmeric and cook for about 3 minutes.
- Add jam, vinegar, sugar, tomato and water and simmer for 1 hour.
- Add potatoes and carrots and cook 30 minute.
- Add frozen peas and warm through.
- Adjust seasoning and serve with rice and Mrs. Balls Peach Chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.72 Kcal (1234 kJ) | ||
| Calories from fat | 131.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 501.61mg | 21% | |
| Potassium | 646.54mg | 14% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3mg | 17% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.92 Kcal (464 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 22% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 16% | |
| Sodium | 188.78mg | 21% | |
| Potassium | 243.33mg | 14% | |
| Total Carbs | 8.99g | 8% | |
| Sugars | 3.05g | 32% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 6.59g | 35% | |
| Vitamin C | 5.3mg | 24% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 1.1mg | 17% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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