Directions:
- Take two bread slices and place cheese and tomato slices on top.
- Cover with remaining 2 slices of bread.
- Prepare skillet by spraying with nonstick cooking spray and toast both sides of sandwiches until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.18 Kcal (679 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 302.57mg | 13% | |
| Potassium | 179.03mg | 4% | |
| Total Carbs | 29.66g | 10% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 182.22 Kcal (763 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Sodium | 339.97mg | 13% | |
| Potassium | 201.16mg | 4% | |
| Total Carbs | 33.33g | 10% | |
| Sugars | 4.96g | 18% | |
| Dietary Fiber | 2.96g | 11% | |
| Protein | 6.87g | 12% | |
| Vitamin C | 4.9mg | 7% | |
| Iron | 2.6mg | 13% | |
| Calcium | 93.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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