Directions:
- Toast bread.
- Heat Smart Balance or oil in non-stick pan on medium high.
- Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
- When pan is hot, crack egg into it and break yolk with edge of shell.
- Sprinkle egg with salt and pepper.
- Turn egg over with plastic spatula when ready (usually about 30-45 secs).
- Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
- While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
- Put cheese on other piece of toast.
- When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
- Put sandwich together and eat before it gets cold!
- Optional: add some hot sauce for extra kick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.1 Kcal (821 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 47.14mg | 16% | |
| Sodium | 220.69mg | 9% | |
| Potassium | 249mg | 5% | |
| Total Carbs | 25.76g | 9% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 67mg | 112% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 1.3mg | 7% | |
| Calcium | 146.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 542.25 Kcal (2270 kJ) | ||
| Calories from fat | 129.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 8% | |
|---|---|---|---|
| Cholesterol | 130.35mg | 16% | |
| Sodium | 610.24mg | 9% | |
| Potassium | 688.5mg | 5% | |
| Total Carbs | 71.22g | 9% | |
| Sugars | 34.74g | 50% | |
| Dietary Fiber | 6.49g | 9% | |
| Protein | 25.52g | 18% | |
| Vitamin C | 185.3mg | 112% | |
| Vitamin A | 6mg | 72% | |
| Iron | 3.6mg | 7% | |
| Calcium | 405mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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