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Grilled Flank Steak with Sauteed Portabella and Cremini Mushrooms Recipe

Grilled Flank Steak with Sauteed Portabella and Cremini Mushrooms Recipe

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Grilled Flank Steak with Sauteed Portabella and Cremini Mushrooms

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Ingredients

Count

Nutrition

411

Calories

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Ingredients:

Serving

3 1/2 lb flank steak
4 large shallots
1/3 cup balsamic vinegar
1/4 cup sugar
1/4 cup soy sauce
accompaniment: portabella and cremini mushrooms

Directions:

Pat steak dry and cut crosswise at a 45° angle into 4 equal pieces. Season steaks with salt and pepper and transfer to a large resealable heavy-duty plastic bag. Chop shallots and in a bowl stir together with vinegar, sugar, and soy sauce. Pour marinade into bag. Marinate steaks, covered and chilled, turning bag over at least once, at least 2 hours and up to 2 days.
Prepare grill.
Remove steaks from bag and discard marinade. Grill steaks on a lightly oiled rack set 5 to 6 inches over glowing coals 7 to 9 minutes on each side for medium-rare. (Alternatively, grill steaks in 2 batches in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat.) Transfer steaks as cooked to a cutting board and let stand 10 minutes.
Cut steak at a 45° angle across grain into thin slices. Serve steak with sautéed mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.61 Kcal (1719 kJ)
Calories from fat	142.85 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	134.92mg	45%
Sodium	620.95mg	26%
Potassium	936.16mg	20%
Total Carbs	18.83g	6%
Sugars	11.43g	46%
Dietary Fiber	2.34g	9%
Protein	44.9g	90%
Vitamin C	6mg	10%
Iron	5mg	28%
Calcium	86mg	9%

Amount Per 100 g
Calories	138.41 Kcal (579 kJ)
Calories from fat	48.15 Kcal
		% Daily Value*
Total Fat	5.35g	24%
Cholesterol	45.48mg	45%
Sodium	209.31mg	26%
Potassium	315.56mg	20%
Total Carbs	6.35g	6%
Sugars	3.85g	46%
Dietary Fiber	0.79g	9%
Protein	15.14g	90%
Vitamin C	2mg	10%
Iron	1.7mg	28%
Calcium	29mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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