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Sotong Bakar (Barbecue Squid) Recipe

Sotong Bakar (Barbecue Squid) Recipe

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Ingredients

Count

Nutrition

303

Calories

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Ingredients:

Serving

1 1/2 lb whole cleaned skinless squid tubes
1/3 cup chopped red bell pepper
13 fresh red thai chiles, stemmed
6 large garlic cloves
3 large peeled shallots, coarsely chopped
1 (1-inch) piece peeled fresh ginger, coarsely chopped
6 tbsp sugar
2 tbsp less-sodium soy sauce
1 1/2 tsp freshly ground black pepper
1/4 tsp kosher salt
cooking spray

Directions:

Score squid by making 4 (1/2-inch) crosswise cuts in each tube.
Combine bell pepper and next 4 ingredients (through ginger) in a food processor; process until finely ground. Stir in sugar, soy, black pepper, and salt. Combine squid and 2/3 cup chile mixture in a large zip-top plastic bag; seal. Marinate in refrigerator 3 hours, turning bag occasionally. Reserve remaining 2/3 cup chile mixture for dipping sauce.
Preheat grill to medium heat.
Remove squid from bag; discard marinade. Arrange squid in a single layer on grill rack coated with cooking spray. Grill for 2 minutes on each side or until charred and squid begins to curl around edges. Serve with reserved sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.56 Kcal (1267 kJ)
Calories from fat	15.99 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Cholesterol	396.25mg	132%
Sodium	725.4mg	30%
Potassium	862.39mg	18%
Total Carbs	39.68g	13%
Sugars	21.59g	86%
Dietary Fiber	3.98g	16%
Protein	31.94g	64%
Vitamin C	34.5mg	58%
Vitamin A	0.4mg	13%
Iron	9.8mg	55%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	91.88 Kcal (385 kJ)
Calories from fat	4.86 Kcal
		% Daily Value*
Total Fat	0.54g	3%
Cholesterol	120.33mg	132%
Sodium	220.28mg	30%
Potassium	261.88mg	18%
Total Carbs	12.05g	13%
Sugars	6.56g	86%
Dietary Fiber	1.21g	16%
Protein	9.7g	64%
Vitamin C	10.5mg	58%
Vitamin A	0.1mg	13%
Iron	3mg	55%
Calcium	33.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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