Directions:
- Lightly pierce steaks all over with a sharp fork or knife. Whisk together remaining ingredients and transfer to a large resealable heavy-duty plastic bag. Add steaks and seal, pressing out excess air. Marinate steaks at least 6 hours or up to 1 day.
- Prepare grill for cooking.
- Grill steaks on an oiled rack set 5 to 6 inches over glowing coals, turning once, about 12 minutes for medium-rare. Transfer to a cutting board and let stand 5 minutes. Thinly slice steaks diagonally across the grain.
- Cooks' Notes: Since flank steak is thicker on one end, the thin end will be cooked medium. Steaks may also be grilled in a well-seasoned ridged grill pan. Cut them into piece to fit the pan and cook about 10 minutes, turning once.
- Gourmet's Casual Entertaining Random House
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.77 Kcal (1971 kJ) | ||
| Calories from fat | 311.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.63g | 53% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 674.32mg | 28% | |
| Potassium | 575.63mg | 12% | |
| Total Carbs | 0.62g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 35.82g | 72% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 230.62 Kcal (966 kJ) | ||
| Calories from fat | 152.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 53% | |
|---|---|---|---|
| Cholesterol | 56.65mg | 39% | |
| Sodium | 330.33mg | 28% | |
| Potassium | 281.99mg | 12% | |
| Total Carbs | 0.3g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 17.55g | 72% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 19% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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