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Grilled Flank Steak and Red Onion with Orange Gremolata Recipe

Grilled Flank Steak and Red Onion with Orange Gremolata Recipe

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Grilled Flank Steak and Red Onion with Orange Gremolata

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

a 3/4-lb piece flank steak
four 1/3-inch-thick slices red onion , secured with wooden picks
1 1/2 tbsp balsamic vinegar
1/4 cup olive oil
1 small garlic clove, minced
2 tbsp fresh parsley leaves, minced
1/2 tsp freshly grated orange zest

Directions:

Prepare grill.
In a shallow baking dish large enough to hold steak and onion slices in one layer whisk together vinegar, oil, and salt and pepper to taste. Add steak and onions and turn to coat with marinade. Marinate steak and onions, covered, 15 minutes.
Make gremolata: In a small bowl toss together garlic, parsley, and zest.
Drain steak and grill on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
While steak is standing, drain onions, discarding marinade, and grill 5 minutes on each side, or until tender and golden. (Alternatively, steak and onions may be cooked in a hot well-seasoned ridged grill pan.)
Slice steak thin across grain. Serve steak and onions sprinkled with gremolata.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.96 Kcal (1097 kJ)
Calories from fat	252.26 Kcal
		% Daily Value*
Total Fat	28.03g	43%
Sodium	5.16mg	0%
Potassium	41.57mg	1%
Total Carbs	2.89g	1%
Sugars	1.85g	7%
Dietary Fiber	0.2g	1%
Protein	0.21g	0%
Vitamin C	6.2mg	10%
Iron	0.4mg	2%
Calcium	12mg	1%

Amount Per 100 g
Calories	572.26 Kcal (2396 kJ)
Calories from fat	551.08 Kcal
		% Daily Value*
Total Fat	61.23g	43%
Sodium	11.27mg	0%
Potassium	90.8mg	1%
Total Carbs	6.31g	1%
Sugars	4.05g	7%
Dietary Fiber	0.43g	1%
Protein	0.47g	0%
Vitamin C	13.5mg	10%
Iron	0.8mg	2%
Calcium	26.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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