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Grilled Glazed Steak and Asparagus Recipe

Grilled Glazed Steak and Asparagus Recipe

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Ingredients:

Serving

Directions:

Prepare a charcoal grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
Stir together oyster sauce, vinegar, mustard, and red-pepper flakes in a large bowl.
Thread about half of asparagus crosswise onto 2 parallel skewers, leaving space between. Repeat with remaining asparagus and skewers. Brush asparagus with some of glaze, then brush steak all over with remaining glaze and sprinkle with 3/4 teaspoon salt and 1/2 teaspoon pepper.
Oil grill rack, then grill steak and asparagus, covered only if using a gas grill, turning steak once and asparagus occasionally, until asparagus is tender and well browned in spots, 6 to 8 minutes, and steak is medium-rare, about 10 minutes.
Let steak stand on a cutting board 15 minutes; put asparagus on a platter and cover. Thinly slice steak across the grain.
Cooks' note: Steak and asparagus can be cooked in a hot lightly oiled large (2-burner) ridged grill pan over medium-high heat, 8 to 12 minutes.
Per serving: 222 calories, 8g fat (3g saturated), 44mg cholesterol, 495mg sodium, 6g carbohydrates, 2g fiber, 31g protein (nutritional analysis provided by Nutrition Data) See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.44 Kcal (1363 kJ)
Calories from fat	123.94 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	115.64mg	39%
Sodium	587.48mg	24%
Potassium	809.71mg	17%
Total Carbs	8.65g	3%
Sugars	3.98g	16%
Dietary Fiber	2.36g	9%
Protein	38.25g	76%
Vitamin C	7.4mg	12%
Iron	6mg	33%
Calcium	82.7mg	8%

Amount Per 100 g
Calories	104.2 Kcal (436 kJ)
Calories from fat	39.69 Kcal
		% Daily Value*
Total Fat	4.41g	21%
Cholesterol	37.03mg	39%
Sodium	188.11mg	24%
Potassium	259.27mg	17%
Total Carbs	2.77g	3%
Sugars	1.28g	16%
Dietary Fiber	0.76g	9%
Protein	12.25g	76%
Vitamin C	2.4mg	12%
Iron	1.9mg	33%
Calcium	26.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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