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Grilled Fish With Cumin-Lemon Rub Recipe

Grilled Fish With Cumin-Lemon Rub Recipe

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Ingredients:

Serving

8 tsp ground cumin , to taste
4 small onions, pureed
1/4 cup fresh lemon juice
4 tsp olive oil
4 small mild-flavoured fish or 4 (4 oz) fillets (such as flounder , orange roughy , catfish or grouper)
lemon wedge

Directions:

Prepare grill.
Soak eight or 12 8-inch wooden skewers in water for 10 minutes.
In a small bowl or cup, mix cumin with onion purée and a little lemon juice to make a paste.
Add more juice as needed.
Stir in oil.
Rinse fish and pat dry with paper towels.
If using whole fish, cut a few deep slashes in the sides to allow the seasonings in and to speed cooking.
Rub a little of the seasoning mixture on the whole fish, inside and out, or on both fillet sides.
Thread fish on skewers (use an in-and-out basting stitch ) and grill over hot coals for about five minutes on each side or until fish flakes easily when tested with a fork.
The fish should still be moist.
Serve hot with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.27 Kcal (847 kJ)
Calories from fat	79.43 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	7.09mg	2%
Sodium	146.09mg	6%
Potassium	193mg	4%
Total Carbs	27.36g	9%
Sugars	3.34g	13%
Dietary Fiber	1.86g	7%
Protein	4.29g	9%
Vitamin C	11.5mg	19%
Iron	3.1mg	17%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	165.39 Kcal (692 kJ)
Calories from fat	64.95 Kcal
		% Daily Value*
Total Fat	7.22g	14%
Cholesterol	5.8mg	2%
Sodium	119.45mg	6%
Potassium	157.81mg	4%
Total Carbs	22.37g	9%
Sugars	2.73g	13%
Dietary Fiber	1.52g	7%
Protein	3.51g	9%
Vitamin C	9.4mg	19%
Iron	2.5mg	17%
Calcium	80.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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