Lentil Spinach Soup Recipe

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Ingredients:

Serving

Directions:

Sautee onions and garlic in oil in 3 quart saucepan over med. heat until onions are tender. Stir in water, salt and lentils. Heat to boiling; reduce heat. Cover and simmer 1 hour. Stir in lemon peel, lemon juice and spinach. Cover and simmer until spinach is tender, about 5 minutes. A serving is about 1 1/4 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.92 Kcal (1155 kJ)
Calories from fat	43.05 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Sodium	58.24mg	2%
Potassium	875.47mg	19%
Total Carbs	42.42g	14%
Sugars	4.2g	17%
Dietary Fiber	20.85g	83%
Protein	18.18g	36%
Vitamin C	12.7mg	21%
Vitamin A	0.7mg	24%
Iron	6mg	33%
Calcium	137.7mg	14%

Amount Per 100 g
Calories	143.9 Kcal (602 kJ)
Calories from fat	22.45 Kcal
		% Daily Value*
Total Fat	2.49g	7%
Sodium	30.37mg	2%
Potassium	456.59mg	19%
Total Carbs	22.12g	14%
Sugars	2.19g	17%
Dietary Fiber	10.87g	83%
Protein	9.48g	36%
Vitamin C	6.6mg	21%
Vitamin A	0.4mg	24%
Iron	3.1mg	33%
Calcium	71.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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