Indian-Spiced Grilled Baby Squash Recipe

Posted by
Rate It!
Indian-Spiced Grilled Baby Squash
Add your photo!
Ingredients
10
Count
Nutrition
46
Calories
Comments Print recipe

Ingredients:

  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp ground cumin
  • 1 lb baby pattypan squash, cut in half crosswise
  • 1 medium red onion , cut into 1-inch pieces
  • cooking spray

Directions:

  1. Preheat grill.
  2. Combine first 7 ingredients in a large bowl; toss well. Thread squash and onion alternately onto each of 8 (10-inch) skewers. Place skewers on grill rack coated with cooking spray; grill 10 minutes or until tender, turning frequently. Drizzle with juice. Sprinkle with mint.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.47 Kcal (195 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 293.38mg 12%
Potassium 73mg 2%
Total Carbs 3.3g 1%
Sugars 1.23g 5%
Dietary Fiber 0.95g 4%
Protein 0.33g 1%
Vitamin C 5mg 8%
Vitamin A 0.2mg 6%
Iron 22.3mg 124%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 116.27 Kcal (487 kJ)
Calories from fat 79.66 Kcal
% Daily Value*
Total Fat 8.85g 5%
Sodium 734.02mg 12%
Potassium 182.64mg 2%
Total Carbs 8.25g 1%
Sugars 3.08g 5%
Dietary Fiber 2.38g 4%
Protein 0.81g 1%
Vitamin C 12.5mg 8%
Vitamin A 0.5mg 6%
Iron 55.9mg 124%
Calcium 41mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top