Directions:
- Heat oil in a four-quart casserole or saucepan. Add onion and lamb or chicken and cook, stirring frequently, until just beginning to brown, about 5 minutes. Add tomatoes, tomato paste, paprika, cayenne or harissa, saffron and salt and pepper. Stir, then add 8 cups water. Bring to a simmer and cook for 45 minutes.
- Add orzo and chickpeas and cook 15 minutes, until orzo is tender. Add cilantro and parsley. Taste and adjust salt and cayenne or harissa. Add dried mint. Cook for 5 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.32 Kcal (784 kJ) | ||
| Calories from fat | 103.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 29.56mg | 1% | |
| Potassium | 337.4mg | 7% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.7mg | 37% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.08 Kcal (482 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 18% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 7% | |
| Sodium | 18.16mg | 1% | |
| Potassium | 207.28mg | 7% | |
| Total Carbs | 8.19g | 4% | |
| Sugars | 2.86g | 19% | |
| Dietary Fiber | 2.1g | 14% | |
| Protein | 5.04g | 16% | |
| Vitamin C | 7.6mg | 21% | |
| Iron | 4.1mg | 37% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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