Grilled Fish Havana Style - Pescado De Habana Recipe

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Grilled Fish Havana Style - Pescado De Habana
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Ingredients
12
Count
Nutrition
374
Calories
Total time
25
Minutes
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Ingredients:

  • 2 lbs grouper fillets or 2 lbs salmon fillets or 2 lbs kingfish fillets or 2 lbs tuna fillets, skin on
  • 1/4 cup olive oil
  • 6 garlic cloves
  • 1 medium onion
  • 1 tsp cumin
  • 1 tsp oregano
  • 1 tsp nutmeg
  • 1 tsp salt
  • 1 lime , juice of
  • 2 tbsp vinegar
  • 1/4 cup white wine

Directions:

  1. Simply run all the marinade ingredients through the food processor, until onions are chopped fine.
  2. Place filets in shallow baking dish and pour marinade on top and cover.
  3. Marinate in the refrigerator for 2-4 hours, but NO LONGER! Otherwise, you will have pickled fish.
  4. Oil grill well, get it hot and ready or with a gas grill fully flamed and sizziling.
  5. Just before grilling, remove filets from marinade and pat dry with paper toweling.
  6. Rub a little olive oil on the fleshy side of fish and place on grill, skin side up just long enough to put some nice grill marks on the flesh.
  7. Carefully, use a steel spatula to flip filets skin side down.
  8. Flip the filets once and once only.
  9. Cover the grill and continue cooking until fish flakes with a fork.
  10. Keep an eye on them, so they don't burn.
  11. Salt and coarse black freshly ground pepper, to taste.
  12. 3/4 lb per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.13 Kcal (1566 kJ)
Calories from fat 149.71 Kcal
% Daily Value*
Total Fat 16.63g 26%
Cholesterol 83.9mg 28%
Sodium 706.12mg 29%
Potassium 1200.85mg 26%
Total Carbs 6.96g 2%
Sugars 1.81g 7%
Dietary Fiber 1.45g 6%
Protein 43.97g 88%
Vitamin C 8.5mg 14%
Iron 3mg 17%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 118.6 Kcal (497 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 26%
Cholesterol 26.6mg 28%
Sodium 223.85mg 29%
Potassium 380.68mg 26%
Total Carbs 2.21g 2%
Sugars 0.57g 7%
Dietary Fiber 0.46g 6%
Protein 13.94g 88%
Vitamin C 2.7mg 14%
Iron 1mg 17%
Calcium 29.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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