Ingredients:
- 1 tsp iraqi curry powder (iraqi curry powder)
- canola oil (i think corn oil is traditionally used, you may use vegetable
Directions:
- Mix spices in a ziplock bag or bowl and coat fish pieces.
- Fry them in a 1/2 inch deep oil of choice, turning once until golden brown on both sides. While frying help keep pieces flat by pressing on them with a metal spatula. 5-10 minutes cooking time depending on fish thickness.
- Sprinkle with some sumac or squeeze on fresh lemon juice.
- Serve immediately, with rice, a fresh salad and Kuwaiti Tomato Sauce (Dukkous Al-Tamat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.98 Kcal (502 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 66.95mg | 22% | |
| Sodium | 499.09mg | 21% | |
| Potassium | 270.02mg | 6% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 20.47g | 41% | |
| Iron | 1mg | 5% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.84 Kcal (598 kJ) | ||
| Calories from fat | 35.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 5% | |
|---|---|---|---|
| Cholesterol | 79.71mg | 22% | |
| Sodium | 594.2mg | 21% | |
| Potassium | 321.48mg | 6% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 24.37g | 41% | |
| Iron | 1.1mg | 5% | |
| Calcium | 60.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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