Directions:
- Combine oil, lemon juice, fruit chutney, honey, coriander and crushed garlic in a small jar to mix.
- Place fish fillets in a non metal dish.
- Pour oil mixture over fish and refrigerate for 1 hour.
- Transfer the fish to a cold, slightly oiled grill tray and cook under high heat for 4 minutes each side, brushing with extra marinade occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.36 Kcal (1015 kJ) | ||
| Calories from fat | 91.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 110.97mg | 5% | |
| Potassium | 640.9mg | 14% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 27.22g | 54% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 128.76 Kcal (539 kJ) | ||
| Calories from fat | 48.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 16% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 22% | |
| Sodium | 58.96mg | 5% | |
| Potassium | 340.49mg | 14% | |
| Total Carbs | 4.66g | 3% | |
| Sugars | 4.01g | 30% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.46g | 54% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 1mg | 10% | |
| Calcium | 64mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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