Directions:
- Preheat oven to temperature 350°F
- Rinse fish, pat dry with towel and arrange in baking dish.
- Pour lemon juice over fish. Arrange vegetables around fish and sprinkle with pepper and hot red pepper sauce.
- Cover and bake 20-30 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.71 Kcal (991 kJ) | ||
| Calories from fat | 142.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 98.77mg | 4% | |
| Potassium | 466.48mg | 10% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 58.6mg | 98% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.3mg | 118% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.91 Kcal (427 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 24% | |
|---|---|---|---|
| Cholesterol | 22.45mg | 17% | |
| Sodium | 42.52mg | 4% | |
| Potassium | 200.83mg | 10% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 1.59g | 15% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 7.03g | 33% | |
| Vitamin C | 25.2mg | 98% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 9.2mg | 118% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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